Pole dance fitness


Yoga for Pole

Yoga for Pole


Posted By on Apr 10, 2020

I am looking forward to getting back to teaching pole dance at Emerald Waves in Rimrock! Until then I hope my students keep moving at home. Here is a yoga class you can do from home to classic country music so feel free to sing along if you know the words.

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Pole Dance Fitness


Posted By on Oct 18, 2011

People come to my pole dance class & the first thing they want to do usually is go upside down. Honestly, I can normally get someone upside down in one lesson. I had a VERY fit 42 year old mom who was picking up some spins and such pretty fast last week and I decided to time her. Seven minutes! But  does that mean she is really in shape enough to go upside down all the time, and pole dance in general? She was in great shape. But...

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Open Class September 10th 3pm! Bachelorettes, groups, or individual ladies welcome but you must preregister. http://learnpoledance.com/open-class/